Tools & Resources

Reaching out for help can be an intimidating experience for some that takes a lot of mental and emotional preparation. To help those who have little to no experience with counselling get started, here is a list of links to a handful of mental health articles, self-help resources and other low-cost services in Vancouver. 
Information on Counselling and Mental Health 
Self-Help Resources

Free and Low-Cost Counselling Services 

Phone: 604-612-2101